Look up. Yes, right now when you read these lines. Do you see people around you? Look closely at them and remember, you can never look at the world as they do, and you can never know what stories they are wearing. But one thing is certain. They carry at least as much trauma as you, and they have fought or will fight at least as much as you to overcome them.
Yoga for trauma is a yogic approach to man, with the purpose of understanding what it means to live with trauma every day, what it has for consequences for one's biology and spirituality. Through theories, different questions and exercises, I invite you to find your way.
My name is Edit Szabo and this is my story.