Calming yoga for children

Calming yoga for children

Hi!

this is an easy sequence that use can in your classroom. The children don't need to sit on the floor. Every pose can be done seated on a char. 

You can use music with these movements. Sound from nature or music without words. 

Repeat the Sun Breaths 5-6 times. It takes some time before they can relax! When they are in child's pose I oftenly use that time to go around and clap them on their back. Especially the most active ones!!! 

Enjoy!!!!

 

Yoga in elementary school after a year of teaching

Yoga in elementary school after a year of teaching

Andas rätt 5 minuter varje dag

Andas rätt 5 minuter varje dag

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